Join the #FFP today

Handbook 1
  • Lifetime access
  • 3 x Home training programs
  • 3 x Body weight sessions
  • 12 x meal ideas
  • FFP handbook to help you create your own plan to achieve your goals in an easy & simple way
  • Website membership with some extra tips on a number of topics to help you achieve your goals
8 Week FFP
  • 6 full body HOME gym programmes with bands/Kettlebells/dumbbells
  • 60+ no kit home workouts
  • 1 Weekly Zoom workout
  • 3 sample food plans with calorie and portion recommendations (28 meals in total)
  • Weekly new meals and snack ideas
  • Fortnightly private voice messages. Feedback via Facebook messenger or whats app.
  • Website membership bursting with content to teach you more about fitness, nutrition and mindset
  • Facebook community so you don't feel alone and can ask questions at any time.
Home Workouts
You don’t need a gym to get fit, healthy and strong. There is lots of other ways we can keep you active. So why not challenge yourself through a series of 20 minute exercises at times that suit you.