Join the #FFP today
- Lifetime access
- 3 x Home training programs
- 3 x Body weight sessions
- 12 x meal ideas
- FFP handbook to help you create your own plan to achieve your goals in an easy & simple way
- Website membership with some extra tips on a number of topics to help you achieve your goals
8 Week FFP
- 6 full body HOME gym programmes with bands/Kettlebells/dumbbells
- 60+ no kit home workouts
- 1 Weekly Zoom workout
- 3 sample food plans with calorie and portion recommendations (28 meals in total)
- Weekly new meals and snack ideas
- Fortnightly private voice messages. Feedback via Facebook messenger or whats app.
- Website membership bursting with content to teach you more about fitness, nutrition and mindset
- Facebook community so you don't feel alone and can ask questions at any time.
You don’t need a gym to get fit, healthy and strong. There is lots of other ways we can keep you active. So why not challenge yourself through a series of 20 minute exercises at times that suit you.