Hi, I'm Leanne Conroy

I empower girls to become stronger, fitter and more confident with how they look & feel.

Hi, I'm Leanne Conroy

I empower girls to become stronger, fitter and more confident with how they look & feel.

The Female Fitness Programme

The online group programme that promises lasting results without sacrificing your favourite foods & social life.

1-1 Elite Coaching Programme

The #FFP Elite programme is the complete package unique to you and your goals helping get the results you want.

FREE Lifestyle Lockdown Planner

The Trialed & Tested Methods used to get our girls incredible results on the #FFP 1-1 Elite and our group 10 week plan.

2020/06/28 08:00:00

The next FFP starts on the 28th June.
We only run 6 programmes per year with a maximum of 30 girls so make sure you do not miss out on our next one.

Team Results

All with unique goals and starting points. All united in their mission to feel strong, happy and body confident. We all come in different shapes and sizes and we’re all likely to change in different ways. This is why in the #FFP is designed to support you and your goals. Check out some of the team’s fantastic results below –  it’s all about making long term lifestyle changes!

Click on the images below to read more

"When they say when you get older it's harder to lose weight, it’s a load of rubbish!"

Marion

“The £12 or so a week is 10000% worth it as you come out of the FFP having learnt so much and having achieved so much in the short 10 weeks!”

Niamh

“The FFP has shown me that I am not too old to change my lifestyle for the better and that counting calories and protein doesn’t mean I have to starve myself.”

Jill

“I didn’t just want a PT screaming down my neck one session a week at the gym, I wanted the support and guidance so I could live a healthier life.”

Emma

The #FFP Handbook

Includes:

  • The methods used that get our girls incredible results on the 10 week #FFP
  • 3 x training programs
  • 3 x home sessions
  • 12 x meal ideas
  • Access to membership site
  • Private Facebook community

Week 1-6, only £10.99!