Hi, I'm Leanne,

I empower women to become stronger, fitter and more confident with how they look & feel.

Hi, I'm Leanne Conroy

I empower girls to become stronger, fitter and more confident with how they look & feel.

The Female Fitness Programme

The online group programme that promises lasting results without sacrificing your favourite foods & social life.

1-1 Elite Coaching Programme

The #FFP Elite programme is the complete package unique to you and your goals helping get the results you want.

Lean Lifestyle Lockdown Planner

The Trialed & Tested Methods used to get our girls incredible results on the #FFP 1-1 Elite and our group 8 week plan.

2021/01/10 08:00:00

The next FFP will start on the 10th of January 2021.

Secure your place below:

Team Results

All with unique goals and starting points. All united in their mission to feel strong, happy and body confident. We all come in different shapes and sizes and we’re all likely to change in different ways. This is why in the #FFP is designed to support you and your goals. Check out some of the team’s fantastic results below –  it’s all about making long term lifestyle changes!

Click on the images below to read more

Claire…
“Within the first few weeks of the FFP I could already see this was something that I could adhere to and that even included having a takeaway or some chocolate if I fancied it. My love for the gym has hit a high and a genuinely love my 3-4 sessions per week which is more manageable for me as a working mum.
 
During the FFP I have gained confidence and definitely feel better about how I look but I’d say more importantly how I feel mentally. I really can’t thank Leanne enough for her support over the last 10 weeks and am looking forward to continuing on!”
Amanda
“The FFP has helped me to generally be kinder to myself and less critical. It’s ok to not be ok sometimes and if I want chocolate, I’ll eat it – it’s just about being accountable.
If you’re thinking of signing up, I’d recommend the FFP to anyone. If you don’t have time to go to the gym the home workouts are perfect so no excuses. The Facebook group is like a small family who support you and spur you on too – amazing and 100 worth it!”.
Stacey

“The biggest breakthrough for me was looking at my pictures and realised that there is big difference. I used to think I needed to exercise everyday in order to see results, this is not the case.⁣

To anyone thinking of joining….100% do it, it will change your whole attitude and mindset to food exercise and life.”

Maureen

“I found that Leanne was very real, we were not being made to eat certain foods, or made to feel guilty about having a bad day. No foods where barred and knowing she’s on your side to encourage you and understand that no one is perfect was so refreshing. My whole attitude has changed, I was over doing workouts and freaking out when I missed a session, now I’m much more relaxed and I’ve achieved better results as a result. I’m also eating so much better too. For those with no access to a gym – the homes workouts are great”

The #FFP Handbook

Includes:

  • The methods used that get our girls incredible results on the 10 week #FFP
  • 3 x Home training programs
  • 3 x Body weight sessions
  • 12 x meal ideas
  • Access to membership site

Week 1-6, only £10.99!