Photo of Leanne Conroy

Hi, I'm Leanne,

I empower women to become stronger, fitter and more confident with how they look & feel.

Photo of Leanne Conroy

Hi, I'm Leanne Conroy

I empower girls to become stronger, fitter and more confident with how they look & feel.

The Female Fitness Programme with Leanne Conroy

The Female Fitness Programme

The online group programme that promises lasting results without sacrificing your favourite foods & social life.

The Elite Female Fitness Programme with Leanne Conroy

1-1 Elite Coaching Programme

The #FFP Elite programme is the complete package unique to you and your goals helping get the results you want.

The FFP Lean Lifestyle Lockdown Planner

Lean Lifestyle Lockdown Planner

The Trialed & Tested Methods used to get our girls incredible results on the #FFP 1-1 Elite and our group 8 week plan.

Team Results

All with unique goals and starting points. All united in their mission to feel strong, happy and body confident. We all come in different shapes and sizes and we’re all likely to change in different ways. This is why in the #FFP is designed to support you and your goals. Check out some of the team’s fantastic results below –  it’s all about making long term lifestyle changes!

Click on the images below to read more

Kiera

“I initially wanted to feel more confident in myself and how I looked and also to feel stronger. Not only did FFP tick all these boxes but it also made me so much more happier, knowledgable, positive and driven to achieve the things I wanted. Although it doesn’t feel like you’re doing anything drastic or crazy during the plan, having that accountability and advice really does make all the difference.”

Elle
“So so happy that I decided to join the programme, I was feeling mega down and just sluggish, now I feel like a new woman with a very different outlook on both food and exercise. I haven’t even stepped on the scales because I know they aren’t any use to me anymore, which feels good.
Thank you so much Leanne, you are the best at what you do. I’m so thankful for the time and work you put into our feedback!”
Kerry
“My goal was to be a hot wife and yummy mummy. I wanted to get back to how I felt pre-pregnancy and I’ve made a damn good dent in my body goals! I also feel so much stronger and confident at lifting heavier weights.
 
I signed up to the FFP as it was realistic. from it I’ve learned that I can count treats without any problems as it’s not just a 8 week programme – it’s my new habits and lifestyle.”
Maureen

“I found that Leanne was very real, we were not being made to eat certain foods, or made to feel guilty about having a bad day. No foods where barred and knowing she’s on your side to encourage you and understand that no one is perfect was so refreshing. My whole attitude has changed, I was over doing workouts and freaking out when I missed a session, now I’m much more relaxed and I’ve achieved better results as a result. I’m also eating so much better too. For those with no access to a gym – the homes workouts are great”

The FFP Lean Lifestyle Lockdown Planner with Leanne Conroy

The #FFP Handbook

Includes:

  • The methods used that get our girls incredible results on the 8 week #FFP
  • 3 x Home training programs
  • 3 x Body weight sessions
  • 12 x meal ideas
  • Access to membership site

Was £10.99 

Now £0.00