“I didn’t just want a PT screaming down my neck one session a week at the gym, I wanted the support and guidance so I could live a healthier life.”

“I signed up the FFP as I’d already worked with Leanne through my uni hockey team and knew how great she was at motivating those feeling less enthusiastic about training.  I wanted something and someone that would help me towards long term change in habits with exercise and food and knew that Leanne had the knowledge and ability to push me. I didn’t just want a PT screaming down my neck one session a week at the gym, I wanted the support and guidance so I could live a healthier life.

My original goal was to lose the fat I’d gained at uni, get back into a good gym routine and to tone up so that I could start feeling happy when I looked in the mirror. I’ve definitely achieved these things but along the way, my outlook and goals have definitely changed slightly too. I still want the things I did before but since I’ve enjoyed getting stronger, I want to continue to a point where I am happy with fat loss and start to build more muscle.

I’ve been able to notice changes each week without things being too drastic and when I looked back this morning, I was really happy to see how far I have come, mentally and physically. Life will get in the way but that’s okay as I know how to stick to my programme and still actually have a social life!

The FFP has taught me that planning makes life 102928166 times easier and having clear goals every week with a Sunday reset works wonders – reflecting on achievements (even on bad weeks) and identifying what I can improve on. I’ve also realised that the gym gets much more fun when you start to see results. My biggest challenge was stopping myself from grabbing the whole share bag of chocolate when I finish work on a Friday but the urges are now much easier to resist!

The amount of knowledge I have gained from Leanne about nutrition and workouts as well as about myself and what I need to do to continue improving, has been worth every penny. I did not expect there to be so much content involved in the FFP – the time, enthusiasm and drive Leanne puts into the FFP is unbelievable value for money. I always looked at the posts and expected the programme to be aimed at bigger ladies with a goal of weight loss and big lifestyle changes and didn’t think it was really what I was looking for, as I wasn’t in the worst shape and really just needed a kick up the arse to get back into the gym!. After a chat with Leanne I put my trust in her and was quickly convinced I should give it a go!

I’ve enjoyed myself so much and come so far in just 10 weeks. I am now even more motivated to see how much further I can go!”