The Female Fitness Programme

Girls, it’s time to take back control.

The #FFP is built on making long term lifestyle changes and not just how quickly we can get a set of abs. It’s about providing you with the information, support and motivation so you can create healthy and sustainable habits. It isn’t just about looking great – it’s about finally starting to feel as amazing and beautiful as you deserve.

The Female Fitness Programme

Girls, it’s time to take back control.

The #FFP is built on making long term lifestyle changes and not just how quickly we can get a set of abs. It’s about providing you with the information, support and motivation so you can create healthy and sustainable habits. It isn’t just about looking great – it’s about finally starting to feel as amazing and beautiful as you deserve.

Join the next Female Fitness Programme

2019/10/06 23:00:00

Join the next Female Fitness Programme

2019/10/06 23:00:00

Team Results

All with unique goals and starting points. All united in their mission to feel strong, happy and body confident. We all come in different shapes and sizes and we’re all likely to change in different ways. This is why in the #FFP is designed to support you and your goals. Check out some of the team’s fantastic results below –  it’s all about making long term lifestyle changes!

Click on the images below to read more

"When they say when you get older it's harder to lose weight, it’s a load of rubbish!"

Marion

"I feel so much more comfortable in myself than I did at the start of the programme"

Gemma

“Calorie counting is so easy and flexible and exercise really can fit into your lifestyle!”

Lynne

"I was really happy to see how far I have come, mentally and physically"

Emma

The #FFP Handbook

Includes:

  • The methods used that get our girls incredible results on the 10 week #FFP
  • 3 x training programs
  • 3 x home sessions
  • 12 x meal ideas
  • Access to membership site
  • Private Facebook community

Week 1-6, only £10.99!