Leanne Conroy – Female Fitness Coach

The Female Fitness Programme

Girls, it’s time to take back control.

The #FFP is built on making long term lifestyle changes and not just how quickly we can get a set of abs. It’s about providing you with the information, support and motivation so you can create healthy and sustainable habits. It isn’t just about looking great – it’s about finally starting to feel as amazing and beautiful as you deserve.

Find out more

The Female Fitness Programme

Girls, it’s time to take back control.

Find out more

Join the next Female Fitness Programme

2019/01/06 23:00:00

Join us now for £119!

Join the next Female Fitness Programme

2019/01/06 23:00:00

Join us now for £119!

Team Results

All with unique goals and starting points. All united in their mission to feel strong, happy and body confident. We all come in different shapes and sizes and we’re all likely to change in different ways. This is why in the #FFP is designed to support you and your goals. Check out some of the team’s fantastic results below – it’s all about making long term lifestyle changes!

Click on the images below to read more

“I feel so much more comfortable in myself than I did at the start of the programme. It has shown me that I can do what I set out to, I just need to stick with it and the results will come”

“A friend of mine recommended that I follow Leanne’s page a while back. I’m quite a grounded type of person and I was told that she was very good at keeping it real (which she is!) and that I would relate well to her posts. When Leanne posted about the FFP it was perfectly timed with my holiday and after seeing the results of the last one, I was determined to be one of those girls.

My goal when signing up was to feel comfortable in a bikini and that goal has been achieved. The last couple of times I have taken pictures of myself I feel so much more confident and don’t over think every little aspect of my body.

The FFP has taught me the importance of always having a goal and staying consistent. I used to work hard for a couple weeks then scrap it because I didn’t have something specific to aim towards or achieve. The programme has also taught me how I can be more flexible with my food – tracking is second nature to me now for sure.

The programme has a big effect on me mentally as well as physically. I feel so much more comfortable in myself than I did at the start of the programme. It has shown me that I can do what I set out to, I just need to stick with it and the results will come – with a kick up the bum from Leanne now and again! Chubby primary school I would be so proud.

To anyone thinking about signing up I’d say 100% do it! It is such a positive environment where you can start to make changes for the better and it really is so easy to fit this plan in with your own lifestyle. I had a full on week of celebrations for my birthday, a wedding and a few other occasions throughout the plan and I was given the support and encouragement to stay on track WHILST enjoying them.”

"I feel so much more comfortable in myself than I did at the start of the programme"

Gemma

“The FFP has educated me so much and completely changed my outlook – I no longer categorise foods as ‘good’ or ‘bad’ or feel guilty eating or not eating anything. Our Facebook support group was also like a wee community and reminded you that everyone is going through the same thing.”

“When I first started my weight loss journey I wanted a quick fix but after trying a few diets (that mostly included drinking shakes instead of eating meals!) I failed miserably.

I discovered Leanne through a friend and after hearing about the FFP and seeing some of her client’s results there was no doubt in my mind that I was going to sign up.

My original goal was to lose my post pregnancy weight, which I have certainly achieved thanks to the plan. However across the 10 weeks my focus shifted. I still wanted to lose the pregnancy weight but I also wanted to love my own body and to stop comparing it to others, especially those online.

Through the FFP I have learned that we all have bad days and that’s ok as no one is perfect. What we see on the internet isn’t always real and I have one body, which I should be proud of and I need to start loving myself more.

If you’re considering joining I’d say to go for it! The FFP has educated me so much and completely changed my outlook – I no longer categorise foods as ‘good’ or ‘bad’ or feel guilty eating or not eating anything. Our Facebook support group was also like a wee community and reminded you that everyone is going through the same thing. All the girls on the plan were just so supportive and Leanne was amazing. I’ve honestly never met someone so happy with such a positive outlook on life and she was there 24/7 with support and answers to any questions I had.”

"The FFP has educated me so much and completely changed my outlook"

Stephanie

“Forget quick fix diets – the FFP gives you a whole lifestyle makeover and you won’t look back. It’s more than just a food and fitness plan; it’s a community of lovely ladies with the same goals of wanting to get fitter and happier!”

“I signed up to the FFP as my friend had done the plan before and loved it. I think Leanne’s friendly but informative social media coverage really drew me in too – you want to be part of it! Originally I just wanted to get fitter and look happy and toned in a bikini come my holiday. Within the first few days, life had other plans. I ended up off work with anxiety and stress so the new goal was for the plan to help me reach a more positive mental attitude and feel healthier inside.

I have seen a massive difference in my body shape, toning and feeling much better physically. My new goal for a positive mental attitude is still continuing but I feel I have learned so much from the FFP that I can build on. Each week I feel I grew more confident. The FFP was what kept me going through my own personal struggles – I never thought I’d actually be wanting to work out or track food! Leanne’s encouragement and the support from the Facebook group was just really helpful.

Through the FFP I have learned that balance is key – it’s okay to indulge in a meal out or on that bar of chocolate as long as you keep everything else that day as on track as possible. I also now know that it might be tough but sticking to your exercise and daily food targets is so worth it as it makes you feel much better. It’s so much easier to stick to a good eating plan than you’d think and tracking food is actually quite interesting!

To anyone thinking of joining I’d say to go for it! Forget quick fix diets – the FFP gives you a whole lifestyle makeover and you won’t look back. It’s more than just a food and fitness plan; it’s a community of lovely ladies with the same goals of wanting to get fitter and happier! 10 weeks might seem a scary long time but the weeks go in so quick and it does become second nature to you. I think the FFP will just keep getting bigger and better when the word gets out to more girls looking to overhaul their fitness with likeminded ladies. It’s all about that girl power!”

"Forget quick fix diets – the FFP gives you a whole lifestyle makeover"

Rachel

“I’ve completely changed my mindset. I feel like a wee ball of positivity these days and always looking on the bright side of things.”

“I heard about Leanne and the FFP on social media. I appreciated Leanne’s insight on everything lifestyle wise and I thought that by signing up, I could learn more and get help tochange my relationship with food.

Originally I wanted to lose fat and understand more about nutrition and to stop my binging habits. This has definitely happened. I’ve had a few wobbles at times but massively changed my relationship with food for the better.

Leanne encouraged us to find things to say that we love about ourselves each week and this is something I really struggled with. However, over time, this changed. I now look at the positives and have learned appreciate my body bit by bit.

Through the FFP I have also learned that I can enjoy pretty much every kind of food within reason and still get results – there’s no need to cut out yummy foods like pasta and potatoes! Also biscuits…I can now be around an open packet and not finish them! I’ve completely changed my mindset. I feel like a wee ball of positivity these days and always looking on the bright side of things.
Leanne has helped me to develop lifestyle habits too, like how I think about activity outside of the gym. I used to think that I’d done plenty if I trained for an hour but it doesn’t mean a thing if I laze around for the rest of the day!

To anybody thinking of joining or wanting to transform their current lifestyle, I’d 100% recommend it. Even if you are already kind of good with diet and lifestyle, you will learn so much over the 10 weeks and all in wee chunks. The check in questions are also really great and will make you reflect and realise how much you have learnt and how to appreciate wee things each week – it all counts towards the bigger picture!”

"I’ve completely changed my mindset. I feel like a wee ball of positivity these days"

Jenny

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The Female Fitness Programme

The Female Fitness Programme

Join the next Female Fitness Programme

Join the next Female Fitness Programme

Team Results

"I feel so much more comfortable in myself than I did at the start of the programme" Gemma

"The FFP has educated me so much and completely changed my outlook" Stephanie

"Forget quick fix diets – the FFP gives you a whole lifestyle makeover" Rachel

"I’ve completely changed my mindset. I feel like a wee ball of positivity these days" Jenny

Enter your details below to get a FREE copy of 'Lean with Leanne' ebook

"I feel so much more comfortable in myself than I did at the start of the programme"

Gemma

"The FFP has educated me so much and completely changed my outlook"

Stephanie

"Forget quick fix diets – the FFP gives you a whole lifestyle makeover"

Rachel

"I’ve completely changed my mindset. I feel like a wee ball of positivity these days"

Jenny