Photo of Leanne Conroy

Hi, I'm Leanne,

I empower women to become stronger, fitter and more confident with how they look & feel.

Photo of Leanne Conroy

Hi, I'm Leanne Conroy

I empower girls to become stronger, fitter and more confident with how they look & feel.

The Female Fitness Programme with Leanne Conroy

The Female Fitness Programme

The online group programme that promises lasting results without sacrificing your favourite foods & social life.

The Elite Female Fitness Programme with Leanne Conroy

1-1 Elite Coaching Programme

The #FFP Elite programme is the complete package unique to you and your goals helping get the results you want.

The FFP Lean Lifestyle Lockdown Planner

Lean Lifestyle Lockdown Planner

The Trialed & Tested Methods used to get our girls incredible results on the #FFP 1-1 Elite and our group 8 week plan.

Team Results

All with unique goals and starting points. All united in their mission to feel strong, happy and body confident. We all come in different shapes and sizes and we’re all likely to change in different ways. This is why in the #FFP is designed to support you and your goals. Check out some of the team’s fantastic results below –  it’s all about making long term lifestyle changes!

Click on the images below to read more

Maureen

“I found that Leanne was very real, we were not being made to eat certain foods, or made to feel guilty about having a bad day. No foods where barred and knowing she’s on your side to encourage you and understand that no one is perfect was so refreshing. My whole attitude has changed, I was over doing workouts and freaking out when I missed a session, now I’m much more relaxed and I’ve achieved better results as a result. I’m also eating so much better too. For those with no access to a gym – the homes workouts are great”

Chelsey

“My original goal was to feel good in myself and to be confident! And I feel like I have achieved that, the weekly check ins reminded me that there are things I love about my body and I do feel a lot more confident! My clothes fit better and I’ve even went down a jean size which was never a big deal to me but when I had to go for the smaller size it was a great feeling!⁣”

Becky

“I’m so glad I stuck with this programme and trusted the process!

I definitely feel so much happier and positive within myself, so a massive thank you Leanne! You have been fantastic throughout this whole process.
I thought doing FFP I would do my 8 weeks and see slight changes and end up going back to how I was before but I’ve come away with so much knowledge and can’t wait to carry this on!”
Laura
“I went for years trying to do it on my own and looking for quick fixes. #FFP is the thing that I’ve found to work, nothing is off limits!
I never dreamt of the progress I was capable of. I have lost weight (-6kg), lost inches (9”) and grown much more body confident. I am leaner, fitter and stronger and love how my body and my mindset has changed in the past 8 weeks. I’ve even bought my first ever size 10 jeans from Topshop! I’ve never been a size 10 for as long as I can remember! Guys, join FFP!!”
The FFP Lean Lifestyle Lockdown Planner with Leanne Conroy

The #FFP Handbook

Includes:

  • The methods used that get our girls incredible results on the 8 week #FFP
  • 3 x Home training programs
  • 3 x Body weight sessions
  • 12 x meal ideas
  • Access to membership site

Was £10.99 

Now £0.00