Hi, I'm Leanne,

I empower women to become stronger, fitter and more confident with how they look & feel.

Hi, I'm Leanne Conroy

I empower girls to become stronger, fitter and more confident with how they look & feel.

The Female Fitness Programme

The online group programme that promises lasting results without sacrificing your favourite foods & social life.

1-1 Elite Coaching Programme

The #FFP Elite programme is the complete package unique to you and your goals helping get the results you want.

Lean Lifestyle Lockdown Planner

The Trialed & Tested Methods used to get our girls incredible results on the #FFP 1-1 Elite and our group 10 week plan.

2021/01/10 08:00:00

The next FFP will start on the 10th of January 2021.

Secure your place below:

Team Results

All with unique goals and starting points. All united in their mission to feel strong, happy and body confident. We all come in different shapes and sizes and we’re all likely to change in different ways. This is why in the #FFP is designed to support you and your goals. Check out some of the team’s fantastic results below –  it’s all about making long term lifestyle changes!

Click on the images below to read more

Kerry
“My goal was to be a hot wife and yummy mummy. I wanted to get back to how I felt pre-pregnancy and I’ve made a damn good dent in my body goals! I also feel so much stronger and confident at lifting heavier weights.
 
I signed up to the FFP as it was realistic. from it I’ve learned that I can count treats without any problems as it’s not just a 10 week programme – it’s my new habits and lifestyle.”
Sophie

“Leanne! You came to me at a time when I was totally stuck in a rut. I cannot thank you enough! The #FFP was the kick up the bum I needed and I’ve totally been wowed by it. After joining I think the first two weeks I was still feeling a bit lacking motivation but I think when I weighed myself on week 3 I’d lost 4 pounds! I was shocked because I’d still been socialising ect. That’s when I realised something must be working! It made me want to keep going”

Kiera

“I initially wanted to feel more confident in myself and how I looked and also to feel stronger. Not only did FFP tick all these boxes but it also made me so much more happier, knowledgable, positive and driven to achieve the things I wanted. Although it doesn’t feel like you’re doing anything drastic or crazy during the plan, having that accountability and advice really does make all the difference.”

Niamh
“Definitely sign up!!! I wish I had just signed up when I originally had heard about it as it has been amazing!⁣
The £12 or so a week is 10000% worth it as you come out of the FFP having learnt so much and having achieved so much in the short 10 weeks! Also if you think that there’s no point of you signing up because you have a party, night out, holiday etc in the middle, then think again!!!”

The #FFP Handbook

Includes:

  • The methods used that get our girls incredible results on the 10 week #FFP
  • 3 x Home training programs
  • 3 x Body weight sessions
  • 12 x meal ideas
  • Access to membership site

Week 1-6, only £10.99!