Unlock your full potential.

Are you a high achiever in many area’s of life but struggle to find the time for your own body & confidence?

Are you a women who doesn’t want to settle for average?

Good news, the Lead-Her programme might be the answer you’ve been looking for!

Who's the Lead-Her programme for?

Are you a high achiever in many area’s of life but struggle to find the time for your own body & confidence?

Have you lost your way and now struggling to fit into all your lovely slim fit clothes?

Do you want to have that infectious energy to inspire your kids, friends & work colleagues to do more?

Are you a women who doesn’t want to settle for average?

If you answered yes to any of the above then you could be the perfect fit!

Tia, why did you join?

I want to help you look, feel and perform at your very best so you can thrive across body, career & relationships.

Achieve results you never thought would ever be possible.

This programme is designed exclusively for you and I’m on hand 24/7! I’m not just going to give you a plan and then simply leave you to your own devices.

I want you to walk away with complete confidence and clarity on how to maintain your new incredible body shape (and lifestyle), so you never need to invest another penny into another coaching programme again!

If you’re ready to COMMIT to change and you are ready to be blown away by the incredible results you can achieve when working closely with a coach.

More stories from our members

“I wanted to loose weight, feel more confident, feel better and healthier. I’ve 100% achieved this.

The biggest breakthrough I had was that if I am smart about what I eat, then I do not need to starve myself to loose weight. Completely the opposite in fact. I don’t think I’ve ever eaten so much.

I’ve really enjoyed the plan and the support from the Facebook group has been amazing. I never want it to end!”


“I realised that I needed someone to help me get back on track.

My original goal was my wedding and holiday.

This is still the overall goal and I will work towards it…However, over the weeks I have realised that I am doing this to keep myself healthy and enjoy life.

To anyone thinking of joining….100% do it, it will change your whole attitude and mindset to food exercise and life”


“I’ve got 2 young kids and a really busy job and I do find it hard to make time for me.

I joined the FFP as I loved Leanne’s approach – how to live a normal life and not be on a diet every day, to allow yourself treats and special days and to never give up if you fall off the wagon or if life got in the way.

Losing weight was my goal, which I have achieved but it’s honestly changed my whole approach to food and exercise”


What's included?

Plan of Action

Training Plans


1-1 Support


Welcome Pack

Plan of action

Everything on the programme is built around you, your goal and your lifestyle.

After our first consultation we will know if coaching is for you and if you are the right fit for our community.

It can take around 3-5 days to get your personalised programme set up and have you ready to rock with a clear plan you will love & enjoy!

You’ll have full access to the website for cookbooks & our education hub for you to work through at your own pace. Learn everything you need to know within fitness, nutrition & mindset!


We have a weekly performance review to ensure we leave no stone left unturned. We want to ensure you’re progressing, excelling, thriving and not plateauing.

We have strategy calls when/if you are struggling so we can reset & keep you focused on the goal.

We also have a fortnightly live Power Hour to super charge your week and solve any problems as a collective.

Personalised training plans

Your training programmes will be personal to your goals, lifestyle and what you like or dislike.

You will also get access to a range exercise tutorials for all workouts so you have confidence and will feel like I’m right there with you. No more wasting time in the gym feeling lost and confused!

Or if you do not want to go to the gym or struggle to get there, I will create home workouts that will still get you fantastic results.

You will receive calorie and protein recommendations to allow you to be flexible when you are on the go and cooking with the family.


You have direct access to me so we can work together as a power team to give you what you need, when you need it.

Our private members podcast is there to keep you focused, motivated & learning on the go.

Remember, you will not be doing this alone – the incredible #FFP community will be cheering you on and I’ll be with you every step of the way.


I only work with women who will fit in and add to our community.

This means we all have a very similar views of where we want to be and can hold ourselves to a higher standard

I may be bias, but this is one of the most supportive & motivating female based platform that you can be a part of. You will feel like you know everyone within a few weeks!


Yes absolutely, I have over 50 home workouts you can do. My home workouts are only 20mins long. If you can commit to three of these a week you will be sure to still get fantastic results. If you have a home gym or weights I can still write up a program suited to your goals.

I have worked with many vegetarian’s and vegan’s who achieve amazing results. Although I am not an expert in this field. I will still tailor your food plans & calorie guides according to how you prefer to eat, ensuring I keep in all your favourite foods. I also have a number of meal ideas you can try. If these are meat based I do provide a veggie alternative.

I am a pre & postnatal qualified coach. However, each women’s experience with pregnancy can be different. Therefore it would be important for us to arrange a call and see if this programme is going to help you with where you currently are on your journey.

Before we start I would like a letter of consent from your doctor to show you are fit to exercise.

I currently work with women of all ages and different abilities. From women who want to lose weight to women who want to be fit enough to climb the stairs without feeling sick.

My programme plainly means the best of the best coaching. I want to be hands on and create a plan that works for you and gets you the results you have always dreamed of.

But you must be someone who is willing to adhere to the coaching programmes.

Relax, remember this programmed is planned around you and your lifestyle.

I no longer want you to fear every social occasion or holiday. I want to show you how we can enjoy these occasions and still achieve results.

Yes, but liquid calories can add up without us realising. I’d recommend choosing more spirits with calorie free mixers and light wines like prosecco. Also to ensure you aren’t sick & hungover for days after a night out as it will affect your progress, mindset and your motivation.

1-1 Not For You? Try Our Lead-Her Lifters Programme.
  • A 12 week training plan – This block focuses on having your strongest and most confident summer yet.
  • Ideal for beginner and intermediate lifters.
  • Two, three and four training days available in the gym and at home (home workouts are with Dumbbells or Kettlebells).
  • Alternative exercise suggestions for smaller gyms with limited kit.
  • Whats App group support with other likeminded women for lifting advice, tips, motivation, encouragement and to ask any questions. 
  • Access to our membership site with learning resources to help you become a better and more confident lifter.
  • Welcome pack to your door with gym goodies
  • Launching Winter 2024
Join our waiting list for exclusive news, updates and early bird prices.