Home Workout Videos
As someone that works from home a lot, I’ll be sharing lots of tips to look after your mental health and wellbeing to your email & on social media over the coming weeks so be sure to follow and get in touch with any questions or anything else I can do to help.
When it comes to staying active, although you might think it, you don’t need a gym to get fit, healthy and strong! And to prove it, I’ve created a HUGE range of home workouts.
All of these workouts are ONLY 20mins long and I am with you every step of the way. (Apologies in advance for my huffing and puffing but I find them hard too)
I recommend to my clients three of these workouts a week. That’s only 1 hour of your whole week.
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