Hi, I'm Leanne,

I empower women to become stronger, fitter and more confident with how they look & feel.

Hi, I'm Leanne Conroy

I empower girls to become stronger, fitter and more confident with how they look & feel.

The Female Fitness Programme

The online group programme that promises lasting results without sacrificing your favourite foods & social life.

1-1 Elite Coaching Programme

The #FFP Elite programme is the complete package unique to you and your goals helping get the results you want.

Lean Lifestyle Lockdown Planner

The Trialed & Tested Methods used to get our girls incredible results on the #FFP 1-1 Elite and our group 8 week plan.

2021/01/10 08:00:00

The next FFP will start on the 10th of January 2021.

Secure your place below:

Team Results

All with unique goals and starting points. All united in their mission to feel strong, happy and body confident. We all come in different shapes and sizes and we’re all likely to change in different ways. This is why in the #FFP is designed to support you and your goals. Check out some of the team’s fantastic results below –  it’s all about making long term lifestyle changes!

Click on the images below to read more

Sarah
“The FFP really is so manageable and it’s such a good feeling to take back control.⁣
⁣I had tried slimming world, Herbalife and just cutting out ‘bad’ foods before but nothing had worked for me. My friend from work was working with Leanne and had made amazing changes. She encouraged me to go for it and I am so glad I did!⁣”
Lauren

“Just do it! If you want to transform your body, eat well and feel more confident, sign up to FFP. Leanne has been amazing throughout the 8 weeks. Her feedback is so constructive and motivational. The plan is realistic, enjoyable and fits into everyday life. Plus you don’t even need the gym to do this!⁣”

Maureen

“I found that Leanne was very real, we were not being made to eat certain foods, or made to feel guilty about having a bad day. No foods where barred and knowing she’s on your side to encourage you and understand that no one is perfect was so refreshing. My whole attitude has changed, I was over doing workouts and freaking out when I missed a session, now I’m much more relaxed and I’ve achieved better results as a result. I’m also eating so much better too. For those with no access to a gym – the homes workouts are great”

Kirsty

“I don’t feel embarrassed when I look in the mirror anymore, which has made me a much happier person. Although my changes might not seem massive, I have honestly never felt so good. I cannot recommend Leanne and the FFP highly enough. Just sign up and give it a shot, you definitely won’t regret it. I am genuinely the happiest I have ever been!”

The #FFP Handbook

Includes:

  • The methods used that get our girls incredible results on the 8 week #FFP
  • 3 x Home training programs
  • 3 x Body weight sessions
  • 12 x meal ideas
  • Access to membership site

Week 1-6, only £10.99!