Hi, I'm Leanne,

I empower women to become stronger, fitter and more confident with how they look & feel.

Hi, I'm Leanne Conroy

I empower girls to become stronger, fitter and more confident with how they look & feel.

The Female Fitness Programme

The online group programme that promises lasting results without sacrificing your favourite foods & social life.

1-1 Elite Coaching Programme

The #FFP Elite programme is the complete package unique to you and your goals helping get the results you want.

Lean Lifestyle Lockdown Planner

The Trialed & Tested Methods used to get our girls incredible results on the #FFP 1-1 Elite and our group 8 week plan.

2021/01/10 08:00:00

The next FFP will start on the 10th of January 2021.

Secure your place below:

Team Results

All with unique goals and starting points. All united in their mission to feel strong, happy and body confident. We all come in different shapes and sizes and we’re all likely to change in different ways. This is why in the #FFP is designed to support you and your goals. Check out some of the team’s fantastic results below –  it’s all about making long term lifestyle changes!

Click on the images below to read more

Claire…
“Within the first few weeks of the FFP I could already see this was something that I could adhere to and that even included having a takeaway or some chocolate if I fancied it. My love for the gym has hit a high and a genuinely love my 3-4 sessions per week which is more manageable for me as a working mum.
 
During the FFP I have gained confidence and definitely feel better about how I look but I’d say more importantly how I feel mentally. I really can’t thank Leanne enough for her support over the last 8 weeks and am looking forward to continuing on!”
Kerry
“My goal was to be a hot wife and yummy mummy. I wanted to get back to how I felt pre-pregnancy and I’ve made a damn good dent in my body goals! I also feel so much stronger and confident at lifting heavier weights.
 
I signed up to the FFP as it was realistic. from it I’ve learned that I can count treats without any problems as it’s not just a 8 week programme – it’s my new habits and lifestyle.”
Amanda
“The FFP has helped me to generally be kinder to myself and less critical. It’s ok to not be ok sometimes and if I want chocolate, I’ll eat it – it’s just about being accountable.
If you’re thinking of signing up, I’d recommend the FFP to anyone. If you don’t have time to go to the gym the home workouts are perfect so no excuses. The Facebook group is like a small family who support you and spur you on too – amazing and 100 worth it!”.
Niamh
“Definitely sign up!!! I wish I had just signed up when I originally had heard about it as it has been amazing!⁣
The £12 or so a week is 10000% worth it as you come out of the FFP having learnt so much and having achieved so much in the short 8 weeks! Also if you think that there’s no point of you signing up because you have a party, night out, holiday etc in the middle, then think again!!!”

The #FFP Handbook

Includes:

  • The methods used that get our girls incredible results on the 8 week #FFP
  • 3 x Home training programs
  • 3 x Body weight sessions
  • 12 x meal ideas
  • Access to membership site

Week 1-6, only £10.99!