Photo of Leanne Conroy

Hi, I'm Leanne,

I empower women to become stronger, fitter and more confident with how they look & feel.

Photo of Leanne Conroy

Hi, I'm Leanne Conroy

I empower girls to become stronger, fitter and more confident with how they look & feel.

The Female Fitness Programme with Leanne Conroy

The Female Fitness Programme

The online group programme that promises lasting results without sacrificing your favourite foods & social life.

The Elite Female Fitness Programme with Leanne Conroy

1-1 Elite Coaching Programme

The #FFP Elite programme is the complete package unique to you and your goals helping get the results you want.

The FFP Lean Lifestyle Lockdown Planner

Lean Lifestyle Lockdown Planner

The Trialed & Tested Methods used to get our girls incredible results on the #FFP 1-1 Elite and our group 8 week plan.

Team Results

All with unique goals and starting points. All united in their mission to feel strong, happy and body confident. We all come in different shapes and sizes and we’re all likely to change in different ways. This is why in the #FFP is designed to support you and your goals. Check out some of the team’s fantastic results below –  it’s all about making long term lifestyle changes!

Click on the images below to read more

Claire…
“Within the first few weeks of the FFP I could already see this was something that I could adhere to and that even included having a takeaway or some chocolate if I fancied it. My love for the gym has hit a high and a genuinely love my 3-4 sessions per week which is more manageable for me as a working mum.
 
During the FFP I have gained confidence and definitely feel better about how I look but I’d say more importantly how I feel mentally. I really can’t thank Leanne enough for her support over the last 8 weeks and am looking forward to continuing on!”
Laura
“I went for years trying to do it on my own and looking for quick fixes. #FFP is the thing that I’ve found to work, nothing is off limits!
I never dreamt of the progress I was capable of. I have lost weight (-6kg), lost inches (9”) and grown much more body confident. I am leaner, fitter and stronger and love how my body and my mindset has changed in the past 8 weeks. I’ve even bought my first ever size 10 jeans from Topshop! I’ve never been a size 10 for as long as I can remember! Guys, join FFP!!”
Lauren

“Just do it! If you want to transform your body, eat well and feel more confident, sign up to FFP. Leanne has been amazing throughout the 8 weeks. Her feedback is so constructive and motivational. The plan is realistic, enjoyable and fits into everyday life. Plus you don’t even need the gym to do this!⁣”

Jill
“The FFP has shown me that I am not too old to change my lifestyle for the better and that counting calories and protein doesn’t mean I have to starve myself. I actually have felt full and happy with the meals I am eating.
 
To anybody thinking of joining or wanting to transform their current lifestyle, definitely give it a go. It is an education and there is so much information and support available.”
The FFP Lean Lifestyle Lockdown Planner with Leanne Conroy

The #FFP Handbook

Includes:

  • The methods used that get our girls incredible results on the 8 week #FFP
  • 3 x Home training programs
  • 3 x Body weight sessions
  • 12 x meal ideas
  • Access to membership site

Was £10.99 

Now £0.00