Join the #FFP today

Handbook 1
  • One off payment & lifetime access
  • 3 full body gym programmes
  • Exercise tutorial videos & 3 home workout videos
  • 9 different meal ideas with cooking instructions and calories & 3 FFP date night meals
  • FFP handbook to help you create your own plan to achieve your goals in an easy & simple way
  • Website membership with some extra tips on a number of topics to help you achieve your goals
  • Facebook community so you don’t feel alone and can ask questions at any time
March 1st - 10 Week FFP
  • 6 full body gym programmes
  • 1 weekly new home workout
  • 3 sample food plans with calorie and portion recommendations (28 meals in total)
  • Weekly new meals and snack ideas
  • Fortnightly private voice messages. Feedback via Facebook messenger or whats app.
  • Website membership bursting with content to teach you more about fitness, nutrition and mindset
  • Facebook community so you don't feel alone and can ask questions at any time.
Please note your subscription does not open until 6th of October 2019.
Free Trial
This is a 5 day free trial of the Female Fitness Programme. Please note this will only give you access to content for week 1 of the 10 week programme.