Join the #FFP today
Handbook 1
£10.99
- One off payment & lifetime access
- 3 full body gym programmes
- Exercise tutorial videos & 3 home workout videos
- 9 different meal ideas with cooking instructions and calories & 3 FFP date night meals
- FFP handbook to help you create your own plan to achieve your goals in an easy & simple way
- Website membership with some extra tips on a number of topics to help you achieve your goals
- Facebook community so you don’t feel alone and can ask questions at any time
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January 2021 10th - 8 Week FFP
£149.00
- 6 full body gym programmes
- Home workouts with and without kit
- 3 sample food plans with calorie and portion recommendations (28 meals in total)
- 2 FFP Cookbooks (One being plant based)
- Weekly feedback forms and private voice messages when necessary. Feedback via Facebook messenger.
- Fortnightly live Facebook catch ups
- Website membership bursting with content to teach you more about fitness, nutrition and mindset
- Facebook community so you don't feel alone and can ask questions at any time
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Home Workouts
£0.00
You don’t need a gym to get fit, healthy and strong. There is lots of other ways we can keep you active. So why not challenge yourself through a series of 20 minute exercises at times that suit you.
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