Join the #FFP today

Handbook 1
£10.99
  • One off payment & lifetime access
  • 3 full body gym programmes
  • Exercise tutorial videos & 3 home workout videos
  • 9 different meal ideas with cooking instructions and calories & 3 FFP date night meals
  • FFP handbook to help you create your own plan to achieve your goals in an easy & simple way
  • Website membership with some extra tips on a number of topics to help you achieve your goals
  • Facebook community so you don’t feel alone and can ask questions at any time
January 2021 10th - 8 Week FFP
£149.00
  • 6 full body gym programmes
  • Home workouts with and without kit
  • 3 sample food plans with calorie and portion recommendations (28 meals in total)
  • 2 FFP Cookbooks (One being plant based)
  • Weekly feedback forms and private voice messages when necessary. Feedback via Facebook messenger.
  • Fortnightly live Facebook catch ups
  • Website membership bursting with content to teach you more about fitness, nutrition and mindset
  • Facebook community so you don't feel alone and can ask questions at any time
Please note your subscription does not open until 10th of January 2021
Home Workouts
£0.00
You don’t need a gym to get fit, healthy and strong. There is lots of other ways we can keep you active. So why not challenge yourself through a series of 20 minute exercises at times that suit you.