Join the #FFP today
June 24th - 10 Week FFP
- 6 full body gym programmes
- 1 weekly new home workout
- 3 sample food plans with calorie and portion recommendations (28 meals in total)
- Weekly new meals and snack ideas
- Bi weekly private voice messages. Feedback via Facebook messenger.
- Website membership bursting with content to teach you more about fitness, nutrition and mindset
- Facebook community so you don't feel alone and can ask questions at any time
This is a 5 day free trial of the Female Fitness Programme. Please note this will only give you access to content for week 1 of the 10 week programme.