Join the #FFP today
- One off payment & lifetime access
- 3 full body gym programmes
- Exercise tutorial videos & 3 home workout videos
- 9 different meal ideas with cooking instructions and calories & 3 FFP date night meals
- FFP handbook to help you create your own plan to achieve your goals in an easy & simple way
- Website membership with some extra tips on a number of topics to help you achieve your goals
- Facebook community so you don’t feel alone and can ask questions at any time
This is a 5 day free trial of the Female Fitness Programme. Please note this will only give you access to content for week 1 of the 10 week programme.
April 12th - 10 Week FFP
- 6 full body gym programmes
- 1 weekly new home workout
- 3 sample food plans with calorie and portion recommendations (28 meals in total)
- Weekly new meals and snack ideas
- Fortnightly private voice messages. Feedback via Facebook messenger or whats app.
- Website membership bursting with content to teach you more about fitness, nutrition and mindset
- Facebook community so you don't feel alone and can ask questions at any time.
You don’t need a gym to get fit, healthy and strong. There is lots of other ways we can keep you active. So why not challenge yourself through a series of 20 minute exercises at times that suit you.