Join the #FFP today

Handbook 1
  • One off payment & lifetime access
  • 3 full body gym programmes
  • Exercise tutorial videos & 3 home workout videos
  • 9 different meal ideas with cooking instructions and calories & 3 FFP date night meals
  • FFP handbook to help you create your own plan to achieve your goals in an easy & simple way
  • Website membership with some extra tips on a number of topics to help you achieve your goals
  • Facebook community so you don’t feel alone and can ask questions at any time
January 2021 10th - 8 Week FFP
  • 6 full body gym programmes
  • Home workouts with and without kit
  • 3 sample food plans with calorie and portion recommendations (28 meals in total)
  • 2 FFP Cookbooks (One being plant based)
  • Weekly feedback forms and private voice messages when necessary. Feedback via Facebook messenger.
  • Fortnightly live Facebook catch ups
  • Website membership bursting with content to teach you more about fitness, nutrition and mindset
  • Facebook community so you don't feel alone and can ask questions at any time
Please note your subscription does not open until 10th of January 2021
Home Workouts
You don’t need a gym to get fit, healthy and strong. There is lots of other ways we can keep you active. So why not challenge yourself through a series of 20 minute exercises at times that suit you.