Join the #FFP today

Handbook 1
  • Lifetime access
  • 3 x Home training programs
  • 3 x Body weight sessions
  • 12 x meal ideas
  • FFP handbook to help you create your own plan to achieve your goals in an easy & simple way
  • Website membership with some extra tips on a number of topics to help you achieve your goals
February 28th - 8 Week FFP
  • 6 full body gym programmes
  • Home workouts with and without kit
  • 3 sample food plans with calorie and portion recommendations (28 meals in total)
  • 2 FFP Cookbooks (One being plant based)
  • Weekly feedback forms and private voice messages when necessary. Feedback via Facebook messenger.
  • Fortnightly live Facebook catch ups
  • Website membership bursting with content to teach you more about fitness, nutrition and mindset
  • Facebook community so you don't feel alone and can ask questions at any time
Please note your subscription does not open until 28th of February 2021.
Home Workouts
You don’t need a gym to get fit, healthy and strong. There is lots of other ways we can keep you active. So why not challenge yourself through a series of 20 minute exercises at times that suit you.