• 6 full body gym programmes
• 1 weekly new home workout
• 3 sample food plans with calorie and portion recommendations (28 meals in total)
• Weekly new meals and snack ideas
• Bi weekly private voice messages. Feedback via Facebook messenger.
• Website membership bursting with content to teach you more about fitness, nutrition and mindset
• Facebook community so you don't feel alone and can ask questions at any time

Please note your subscription does not open until 23rd of June 2019.

This is a 5 day free trial of the Female Fitness Programme. Please note this will only give you access to content for week 1 of the 10 week programme.