The #FFP really is such a great community to be a part of and I’m so happy and proud of how it’s grown and how many girls it has helped so far. But don’t just take my word for it…here’s what some of the FFP graduates have to say…
Team Results
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“The FFP has shown me that I am not too old to change my lifestyle for the better and that counting calories and protein doesn't mean I have to starve myself.”
Jill
“The FFP really is so manageable and it’s such a good feeling to take back control.”
Sarah
“I have lost 20 pounds and I’m looking and feeling better in my clothes so I’m determined to reach my goal by Christmas!”
Lynne
“ Life will get in the way but that’s okay as I know how to stick to my programme and still actually have a social life!”
Emma
“I feel so much more comfortable in myself than I did at the start of the programme. It has shown me that I can do what I set out to, I just need to stick with it and the results will come”
Gemma
“The FFP has educated me so much and completely changed my outlook - I no longer categorise foods as 'good' or ‘bad’ or feel guilty eating or not eating anything. Our Facebook support group was also like a wee community and reminded you that everyone is going through the same thing.”
Stephanie
“Forget quick fix diets – the FFP gives you a whole lifestyle makeover and you won't look back. It's more than just a food and fitness plan; it’s a community of lovely ladies with the same goals of wanting to get fitter and happier!”
Rachel
“I’ve completely changed my mindset. I feel like a wee ball of positivity these days and always looking on the bright side of things.”
Jenny
“I had bought this gym top but I’d have never wore it as I hated my arms and my back fat but since I have lost those wobbly bits, it fits great!”
Carly
“For the first time in a long time I'm walking more and feeling fitter and I finally I felt confident on holiday.”
Natalie
“I have been feeling so motivated, happy and have loads of things coming up that I'm looking forward to! I have compared before and after weight, measurements and photos and the difference I can see is unreal.”
Abby
“Over the past 10 weeks I've had CHEESE, bacon bagels (literally every day for breakfast) pasta, chocolate (I'd say I eat more chocolate now than I did before this program!) dinners out, fizzy juice all the things we have all cut out in previous attempts at "dieting"
Lynsey
“I felt good and confident in a bikini for the first time in forever. I now love my body instead of constantly thinking about losing weight.”
Ailsa
“My goal was to change my lifestyle, get some focus and finally fit into my favourite clothes again and now I can and I have.”
Sheena
“I wanted to feel better about myself, and feel happier - which I definitely do! I wanted to feel like the old me but I ended up feeling like a new me, which is a whole lot better!”
Brodie
“Leanne really is such a lovely, approachable, funny person who you immediately warm to. She does not shout at you, or make you feel bad if you go off track but will nudge you back in the correct direction and remind you of why you're doing this!”
Arlene
“I have never been so consistent with training and food and I am feeling great. This is my way of life now – it isn’t just for the 10 weeks. I am excited to be leading a healthier and happier life.”
Katrina
“I've learned how to track my calories and make smart choices with food, which has allowed me to eat guilt-free and feel in control of my eating. I've learned that progress is NOT determined by the scales”
Katie
“Through the FFP I have controlled my binge eating and I no longer feel guilty if I have a high calorie treat. I have also stopped weighing myself completely.”
Kirsteen
“I've transformed my body - but I've also transformed my mind! I don't automatically reach for food when live had a rubbish day. I don't give up and go on a massive binge if I slip up... most importantly though, I believe in myself now more than ever. ”
Claire
“I feel I have also learnt how important it is to step back from the scales and focus on measurements - I didn't realise how much weighing myself was controlling my mood and self-esteem.”
Finulla
“Standing in a changing room trying on clothes and looking in the mirror and not liking what I saw was what motivated me to sign up. I wanted to look and feel better in my clothes and now I do."
Claire M
“The programme has taught me not to give up... the FFP has completely changed me - I may not be perfect but I now know what I want and I won't stop until I'm there.”
Hannah
“It is just 10 weeks and the way it changes how you feel about your body is amazing. It is also so helpful to have Leanne there for accountability and the support of the other women on the plan was great.”
Rachel
“ The biggest challenge for me was probably trying to find motivation to stay on plan when I’m at work but this new flexible approach has helped massively... the FFP really will to get you on the right path and it’s much simpler that I ever thought it would be.”
Shona
“Towards the end of the 10 week period my friend took a picture with me in the background. There was no posing or flattering angles and for once, I wasn't disgusted by what I saw - I actually had to do a double take!”
Gillian
“Over the past 10 weeks I cannot believe how much weight I have lost - much more than I had originally set out to lose! I also love how strong I feel when exercising.”
Kerrie
“I thought you had to do a ton of cardio to lose body fat but I have learned lifting weights is the way forward and it doesn't make you look like a man!”
Victoria
“I have definitely gained so much more confidence in myself over the 10 weeks... for the first time I bought new gym leggings and women’s t-shirts to wear instead of the baggiest trickiest and men’s t-shirts I could find.”
Claire
“Through the FFP I have learned that I can eat and get in better shape and most importantly that I should do all this for me and no one else.”
Jayne
“The FFP has made me realise more than I have ever done before that your health is everything. Now my whole family eats breakfast together and we do Leanne’s HIIT workouts too.”
Roslyn
“My goal was to feel more confident and toned and it has totally been achieved. My results are so much better than I ever thought they would be and I'm so happy with how I look and feel.”
Nicole
“I loved all the home workouts! I have never got up at 5am to exercise in my life but during the FFP, when I was really busy, I happily did it and felt energised for the rest of the day!”
Nidia
“If you’re thinking of joining then I’d say just to it, you will never look back... your life will completely change and it's such an amazing feeling. The FFP has brought out the best in me”
My mum
“I LOVE weight training and I can't believe how much my confidence has grown since training with Leanne. I don't even think twice about going into the free weights area - even if the guys are using it.”
Claire K
“Through the FFP I’ve learned that I can reach my goals, I am strong and I can push harder. I have also learned that food can be both yummy and healthy and that exercise does not need to be boring.”
Megan
“Leanne has helped me find a diet and exercise plan that works for me. I have come away a new person when it comes to food and eating out, I LOVE trying new things!”
Morgan
“It has been the best thing having Leanne there cheering me on every session and keeping me accountable every day.”
Harriet
“Although my wedding is still 4 months away, I feel so much more comfortable in my dress and in myself.”
Vicki
“A major breakthrough for me was accepting that it is okay for change to take time. I feel like my body is changing for the better and forever - not just for a few weeks.”
Georgie
“Although curbing my sweet tooth biggest challenge to date, I no longer see food as the enemy and I look forward to Sunday prep day!”
Meaghan
“Across the 10 weeks I have really enjoyed learning about food and what my body needs in order to make it stronger. I now know that everything in moderation is allowed. I can still do stuff with friends and my boyfriend and not feel guilty about it.”
Edwina
“Through FFP I have learned that the number on the scales isn't everything and it does not define who I am or my progress. My biggest challenge to date was believing in what others say about me but I am starting to see what others see and believing in myself a bit more.”
Karen
“I have learned that food is NOT the enemy – it is there to be enjoyed and if I want a take away, I can have one without feeling guilty. It is not as difficult as you might think it is as simple changes make a massive difference.”
Lauren
“I am way more confident with the opposite sex now and getting loads of compliments from everyone about how well I look.”
Nic
“The FFP has made such a difference to my lifestyle and mindset. I no longer hate what I see in the mirror and I feel stronger and have much more energy.”
Caroline
“4 weeks in I remember feeling a bit down having only lost a few pounds. Leanne sent me comparison photos of myself and the difference in my body shape after 4 weeks was really noticeable.”
Danielle
“I wanted to make a sustainable lifestyle change... I feel so much healthier, confident and generally better about the way I look.”
Linsay
What other members had to say
“I wanted to make a change but I had no clue where to start. I didn’t know what what was right, wrong or what would work for me! I researched lots of different fitness coaches/groups/clubs and they all seemed to focus on the exercise element but not so much on the diet and very few seemed to chat about mental strength. I decided to sign up with Leanne as she seemed to keep it real, she understood people’s lifestyles and workloads/ commitments and she wanted to help people work around them. Leanne also didn’t seem to judge and appeared genuine rather than scary! It certainly was a complete package and in my opinion, well worth the bargain price of £99.
My original goal was to stop my body going south and to become stronger looking in appearance. I’m delighted with the results I have achieved in 10 weeks as I thought it would have taken much longer. I’ve never starved myself once, I’m always satisfied with my food intake and I’ve never done more than three 1 hour gym workouts per week! I did find it challenging when “life” and shift work got in the way but by doing the best I could and being consistent, I got results! The FFP has taught me that if I slip up, I don’t have to let it to snowball and throw me off course for the rest of the day/week etc. I just draw a line under it and carry on! It has also taught me how important it is that I stay consistent and always remind myself of what my goals/aims are.
To anyone wanting considering joining the programme I’d say this – Leanne keeps it real and you don’t have to starve yourself or spend half your life in the gym to get amazing results. Leanne will also teach you how to incorporate nights out, family meals, drinks with friends etc. into your day/week because life as we know it doesn’t have to stop. Not only has my body changed in the past 10 weeks but so has my knowledge and understanding on fitness and nutrition.”
Pamela
“I contacted Leanne after I had gained a few pounds. My goal was to lose weight but also to get stronger and I really liked that with this programme my training would be planned and progressive. I was also really interested to learn how my diet could be improved.
My biggest takeaway from the FFP was understanding that there isn’t a perfect body. Across the 10 weeks I lost around 2kg but I also started to realise that I’m much more interested in getting stronger and seeing my muscles develop! I was really astonished to learn just how little protein I was eating and how much of a difference increasing it can make.
The friendly support from other members was nice, the training videos were hugely helpful and the weekly check-ins definitely improved accountability! This really is such a simple plan to follow and if you apply yourself you can make big gains.”
Karen
“I initially signed up to the FFP as I wanted to learn how to get most out of my training sessions and how to stop getting drawn to these low fat/calorie diets. I also wanted to get better relationship with food and to set an example at home, especially with having a wee girl.
At the start of the programme my goal was to lose weight but across the 10 weeks this started to change. I really want to get to improve my health, help empathise the curves and reach a weight that I felt happy and comfortable with.
To anybody thinking of joining, I would you say that this programme has been such fun to be part of. I have learned so much about proper nutrition and how to I can fit this into my lifestyle. I was also able to do the workouts at my own pace.”
Charlene
“I was looking for a lifestyle change instead of just a quick fix or a plan that forced me to always count macros as I knew I couldn’t stick to that all year round. I guess my goal was to get lean for holiday but I feel like the real goal was to understand food a bit more.
After speaking with Leanne about the programme, I was convinced straight away that this was the right thing for me. I’m so glad I took part even though life (holidays/hen dos!) have well and truly got in my way. Now it’s done though I don’t intend to stop!
Through this programme I’ve learnt that you don’t have to overthink carbs and fats and cheese doesn’t make you fat, yay! I’ve also learnt setting an achievable goal to train three times a week is better than beating myself up if I don’t train four or five times.
If you have any doubts in your head about whether to sign up or not, just do it! The FFP will change your life for the better whatever your goal – whether it be to lose weight, tone up, or educate yourself about food – it’s all involved and more! Plus the support you get along the way from Leanne and the girls is amazing. Get joining ladies!”
Gemma
“I followed Leanne on Instagram and really liked her honesty. She sticks to facts and makes you see that all women have ups and downs. She doesn’t promote all these silly diets but showed you can have a great life whilst staying fit and healthy. Most importantly, she really seemed to care about how women see themselves and always promoted positivity.
My goal was to tone up and lose body fat which I definitely think I have achieved. I can definitely notice a difference in my arms and my bum has reduced cellulite and more perk. I was a lot more confident wearing bikinis on holiday!
The biggest change from the FFP has been how I see myself and that was down to Leanne! I was putting myself down a lot and Leanne patiently reassured me each week and then was quite firm with me about my goals.
Across the 10 weeks I’ve learned a lot about food and have definitely gained a better relationship with it. I’ve learned that you can still have fun and stay in shape. I’ve also learned how to stay positive about myself and not let other people’s comments get me down. ‘m happy in myself that’s all that matters.
Leanne really is fantastic at what she does and she knows so much. This programme isn’t just for people who want to lose weight – it’s also for people who want a healthier lifestyle and mindset. The FFP has helped me gain a healthier relationship with food and made me much more confident in the gym. The extra support and advice on the group Facebook page has definitely made a difference too – the girls give you so much motivation and encouragement that it feels like you’re in it together!”
Kelly
“I joined the programme because I wanted to be able to develop a healthy relationship with food and exercise. I also wanted to feel confident in myself – in and out of clothes.
My confidence grew week by week and I was losing weight, which was a bonus! The gym also isn’t such a daunting place anymore. It’s somewhere I can enjoy me time.
Through the FFP I have learned that food is not the enemy, that bodyweight doesn’t mean everything and that having a great support base around you makes everything a lot easier.
“I would definitely recommend this programme! Having other people going through the same journey and having a dedicated support group where you can see everyone’s progress is so motivating and reassuring.”
Shannon
I have learned to how recognise the positive changes that diet and exercise has on my body – it’s not just physical but mental too. I joined the programme to feel less self-conscious and although I’m not 100% there yet, I feel like I now have the tools to work with.
Suzanne
“Before joining the programme my eating habits were terrible. I would sometimes have breakfast, and often eat lunch out which would consist of sandwich, crisps and chocolate. I’d then come home and dinner would be either a takeaway or ready meal followed by more crisps and chocolate. I can see now just how crap that made me feel. On top of that, I was never happy with my body and the way I looked. I knew my boyfriend loved me but sometimes I would look in the mirror and wonder how he could ever fancy me or find me attractive!
I had been following Leanne on Instagram for a while and I was so motivated and inspired by her posts because of how real she was. She has an amazing figure but still posts about drinking wine and eating pizza so when I saw the FFP and how there were no food restrictions, I was right there! There were absolutely no food restrictions but we all learned how to enjoy the foods we loved whilst still moving in the direction we wanted to. To begin with my boyfriend wasn’t really involved so he continued to eat chocolate in the evenings and indulge when I couldn’t. It was hard because I really wanted to do my best but once I spoke to him he actually joined me and ate pretty much the same meals as I did… but about double the amount!
Through the FFP have 100% improved my eating habits and I can’t imagine ever going back to how I was. I know that in time I will start feeling even better about my body as I drop more body fat but for now, I feel in control and that feels amazing. At the end of the first couple of weeks I simply couldn’t believe how much food I was allowed to eat throughout the day. My whole attitude has changed. To anyone thinking of joining I’d say, just do it! The FFP isn’t a diet and it’s not a quick fix; it’s all about education and you can’t go wrong with that. Leanne will provide you with little tools that will help you enjoy all the foods you love but without the guilt and frustration. It’s a fantastic little community and Leanne is honestly the loveliest girl who will help you in any way she can. I have seen results that I never thought I would and you can too!”
Katie
“My goal was to lean out and feel stronger, more capable and confident enough to wear my bikini.
Leanne seemed so down to earth, approachable and knowledgeable. She wasn’t selling a “booty programme” or promising to get me the Hollywood body I’d always dreamed of. Instead, the approach was to educate regarding nutrition, exercise and mindset so that I could continue to improve my lifestyle well after the programme finished.
The biggest thing I’ve learnt across the 10 weeks is how to get over a bad day fitness/nutrition wise without turning it into a bad week or month, which I used to be very guilty of. The nutrition was probably the hardest for me with long hours (nightshifts especially) but the FFP has also taught me how to be more flexible with food. I thought that I would do better having a very rigid set of rules/plan to follow but the most enjoyable and productive weeks I’ve had are the ones when I’ve factored in the foods (not always nutritious ones) that I want.
I still get easily frustrated when looking in the mirror but actually, my clothes fit better and my measurements have changed. I just need to be more patient and remember that it will take time.
If you’re thinking of joining I’d say to go for it! Leanne knows her stuff and has organised the plan in such a way that it is incredibly easy to fit into a busy lifestyle. As long as you’re willing to put in the work then you will get so much out of the 10 weeks. You’ll also learn so much and be able to take that with you once the programme has finished!”
Lyndsey
“The FFP recommended to me as I really wanted some guidance with nutrition and workouts. My goal was to build my confidence in the gym and feel confident in what I was doing. I also wanted to tone up for my wedding and I definitely think I’m well on the way to achieving this.
I have learned how to fit in workouts around my life, how to manage my calories and to effectively plan ahead! The home workouts were amazing for me so instead of trekking into town to go the gym after work or at the weekend, I could do a quick online workout and then get on with my day. If you’re thinking of joining, I’d say do it. Even if you don’t lose the weight immediately the habits and tips you pick up will make a huge difference.”
Ciara
“I joined the FFP as I wanted the learn more about what I should be feeding my body and how I should be training. I could also never stick diets because I was so restrictive so I wanted to learn how I could make a serious long-term, lifestyle change. I want more body confidence!
Through the FFP I have learned that changing your lifestyle for the better is easier than you think and does not have to be restrictive. I’m still managing my addiction to sweet treats and feel I have some way to go but I’m so much further forward than I was when I started.
This really is such a worthwhile programme and the things you learn, you will carry with you for the rest of your life. It’s just such an easy, effective and manageable way to make to improve your health, mindset and fitness.”
Nicola
“I joined the FFP as I wanted to lose weight, improve my fitness levels and have a structured eating and exercise plan. I also wanted to feel more comfortable with myself. Through the FFP I have learned that that the more HIITs or running sessions I do, the easier the next session will be and the more likely I am to push myself further. I’m feeling much more comfortable with my shape now and I can still eat tasty things.”
Hannah W
“I signed up to the FFP over everything else out there as I liked the idea of having a group to help and the contact available as and when. I also liked the idea of having someone to help with my nutrition and who would explain the good and the not so good without judgement. Leanne accepts each of us individually and understands that people have different strengths and weaknesses.
My goal was to start feeling happier within myself and with my reflection in the mirror. Even though I have come down in inches, I know that I still have a long way to go but I will keep going until I get to where I want to be.
Through the FFP I have learned that with good planning, I can eat all kinds of food that I actually enjoy – life shouldn’t be about yo-yo diets. I don’t feel like I’m ‘caving in’ to treats at work as I understand the importance of balance. To anybody thinking of joining or wanting to transform their current lifestyle, I would say to do it.”
Ray
Learned that life happens and how I can deal with it best from holidays and nights out; there isn’t a quick fix and that calories and protein are all that matters!
I signed up to the FFP as the all-female support network really appealed to me and loved the idea of getting individual feedback rather than it being generalised. Leanne also seemed really friendly, fun and approachable not to mention the FFP being at an amazing price and so accessible.
My original goal was to lose weight, gain confidence and to know what to do and how to do it. I have definitely achieved my goals!
To anybody thinking of joining or wanting to transform their current lifestyle, do it! No matter what stage of your journey, there is something you can learn. 10 weeks flies in and you can achieve so much in that time. It was apparent from week 1 that the FFP really is much more sustainable than other plans I have followed in the past!
Claire H
“My goal when signing up to the FFP was to get my motivation back and start feeling fitter and stronger for myself and for my girls. I felt that I had hit a plateau and was losing all motivation. The FFP seemed like a great way push forward and get the support, guidance and accountability I needed.
I definitely think I’ve achieved what I set out to but I’ve also realised along the way that I need to be more realistic and my goals need to fit in with my family life.
The FFP has changed my outlook on food and my focus now is on ensuring I’m fuelling myself better. With Leanne’s help I’ve learned to accept that I’m not superwoman and life gets in the way – no more feeling guilty when things don’t go exactly to plan! Yet the responsibility is ours – we need to push ourselves to be who we want to be and achieve what we want to achieve.
To anybody thinking of joining or wanting to transform their current lifestyle, go for it! It has been a huge learning curve and the support from Leanne and the girls was great. Check-ins were also a huge help, putting things into perspective and keeping me motivated.”
Louise