Week 9 Workouts

Here is this week’s workout. Don’t worry about how fast I am going, give it your best shot and do the best you can within the time. Any kit we need will be specified in the video. If there is any exercise you cannot do then please let us know.

6 exercises system again. We will start with 1, then 1 + 2 then 1+2+3 all the way up to 6. Then back down to 1 to finish. You know this is tough, but you can do it!!

6 Exercises Workout

The 6 exercises system again! Starting with 1, then 1 + 2 then 1+2+3 all the way up to 6. Then back down to 1 to finish. You know this is tough, but you can do it!

Meal Plans

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