Week 7

Week 7: Things To Know About Your Body & Brain

If we’re looking at making a positive lifestyle change, there’s only so much we can do with food and training. We now need to start looking at and focusing our efforts on other really important lifestyle factors. Do you get much rest/sleep for recovery? Are you highly stressed at work? These are issues that are commonly overlooked when it comes to making progress but can be what are standing in the way of you and your end goals.

This week we have more body and brain based topics for you to learn about. As always I want you feeling fully clued up after this programme.

Let me know on facebook what your biggest take away was this week?

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Home Workouts

Sleep and stress - both are massively under looked when it comes to our goals. If we can't make time to look after ourselves then we'll need to make time to be unwell in the future. Here are my top tips for getting time to destress and to help you sleep. Most of us need to set ourselves a sleep routine (as boring as that sounds). But bed early will make you feel amazing in the morning!

The Importance Of Sleep & De-stressing For Fat Loss & Building Muscle

In this video I discuss sleep and stress, both of which are massively under looked when it comes to achieving our goals.

Strength Training: How It Benefits Women Of All Ages

This video is on strength training and how it can benefit women of all ages.

How Much Weight Should You Lift

How heavy you should lift at home & in the gym? Even advanced lifters may take some tips from this video.

What REALLY Is Progress?

Maybe you have been seeing your weight coming down, measurements dropping and some change in your photos…. But are you missing the best bits?

Different types of training and the pros & cons of each

Different Types Of Training Styles

Do you understand the difference between cardio, volume, hypertrophy & strength training? Here is a run down of them all and the pros & cons of each.

Learn how to write your own workout plan

What To Consider When Writing Your Own Workout

How to write your own workout plan like a pro

Continue to Week 8